logo

Welcome to Get Fit Great Falls!

Get Fit Great Falls is a coalition of like-minded people who encourage neighbors, family, and friends to get active and make healthy choices when selecting foods for their dinner table.

1-406-454-6950

115 4th St S, Great Falls, Montana

mobile-logo
Top

BURST MOVEMENT—JUMPING JACKS

Get Fit Great Falls / Fitness  / BURST MOVEMENT—JUMPING JACKS

BURST MOVEMENT—JUMPING JACKS

10/31/2016
0
0
Fitness

BURST MOVEMENT—JUMPING JACKS

 

How many Burst Jumping Jacks can you do in 30
seconds? 

Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take a few times doing this move.  Make sure your arms go all the way up with each jump.

 

Burst On!

Coach Sean Foy

Share
admin
BURST MOVEMENT— STATIONARY LUNGE
Previous
BURST MOVEMENT—HOPSCOTCH SHUFFLE
Next

No Comments

Sorry, the comment form is closed at this time.

Get Fit Great Falls strives to promote the benefits of healthy lifestyles to Great Falls and Cascade County through a unified community effort that encourages cultural and system change
Thank you to the Great Falls tribune and Great Falls Park and Rec for the use of some of our community photos featured on the website.

1-406-454-6950

PO Box 657, Great Falls, Montana, 59403

Latest News

Copyrights 2017 © Get Fit Great Falls Site by Speaking Socially
Follow Us