BURST MOVEMENT— STATIONARY LUNGE
Here's a great Burst move to help you tone and firm your entire lower body-without sweating!
Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...
Burst Move – Chair Dip
What is the number one requested area of the body most women want to improve?
Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct!
A recent study performed by the...