logo

Welcome to Get Fit Great Falls!

Get Fit Great Falls is a coalition of like-minded people who encourage neighbors, family, and friends to get active and make healthy choices when selecting foods for their dinner table.

1-406-454-6950

115 4th St S, Great Falls, Montana

Top

Fitness

Get Fit Great Falls / Fitness (Page 2)
untitled

BURST MOVEMENT— STATIONARY LUNGE

BURST MOVEMENT— STATIONARY LUNGE   Here's a great Burst move to help you tone and firm your entire lower body-without sweating! Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...

untitled

BURST WALL PUSH-UPS

BURST WALL PUSH-UPS Want a great way to tone and strengthen your chest, shoulders and arms with one simple move you can do in your office, kitchen or even when traveling? All you need for...

untitled

Burst Move – Daily Melt

Burst Move – Daily Melt While seated upright on the edge of a sturdy chair, with your feet placed firmly on the ground a little wider than shoulder-width apart, bend your knees at a...

untitled

Burst Move – Chair Dip

Burst Move – Chair Dip What is the number one requested area of the body most women want to improve? Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct! A recent study performed by the...