Help Get Fit Great Falls spread the message of healthy, life-long habits with Special Olympics Montana. SOMT is currently looking for volunteers to help on their "Healthy Habits Traveling Squad" May 16th-May 18th. If you're...
Get Fit Great Falls' National Trails Day 2018 GREAT FALLS - Kick-start your summer outdoor activities by celebrating National Trails Day on Saturday, June 2, 2018. Choose from 14 hikes planned in the Rocky Mountains,...
Press Release CONTACT: Kim Skornogoski, Get Fit Great Falls president, 868-6878 As part of Get Fit Great Falls’ Building Active Communities Initiative, we are partnering with North Central Independent Living Services to conduct walkability studies in...
Get Inspired: Casey Wilkinson June's Get Inspired winner is without a doubt an inspiration for people trying to make a hard change in their life- weight loss. Last year Casey decided she'd had enough; it...
BURST MOVEMENT—AIRPLANE Stand on your right foot/leg, bending forward from the waist, “bowing" and raise your left leg and extend it behind you. Try to raise your left leg to be in line with your back. Once...
BURST MOVEMENT—HOPSCOTCH SHUFFLE Begin this exercise by jogging in place to warm up your muscles-for 30 seconds. Next, with both feet together and knees slightly bent, jump to the other side of the band by pushing...
BURST MOVEMENT—JUMPING JACKS How many Burst Jumping Jacks can you do in 30 seconds? Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take...
BURST MOVEMENT— STATIONARY LUNGE Here's a great Burst move to help you tone and firm your entire lower body-without sweating! Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...
BURST WALL PUSH-UPS Want a great way to tone and strengthen your chest, shoulders and arms with one simple move you can do in your office, kitchen or even when traveling? All you need for...
Burst Move – Daily Melt While seated upright on the edge of a sturdy chair, with your feet placed firmly on the ground a little wider than shoulder-width apart, bend your knees at a...