BURST WALL PUSH-UPS
Want a great way to tone and strengthen your chest, shoulders and arms with one simple move you can do in your office, kitchen or even when traveling? All you need for this Burst move is a minute and a wall.
Here are a few helpful tips when performing this movement:
Place your hands against a wall in a push-up position, fingers wide, pointing up and slightly to the sides, with both hands a little wider than shoulder-width apart and at shoulder level.
Walk both feet back 2 to 3 feet, allowing your body to lean into the wall. Rise up on the balls of your feet, leaning farther into the wall.
With your knees slightly bent, lower your face and chest slowly toward the wall by bending both elbows.
Imagine that your goal is to touch your forehead and nose to the wall. Go as far as you comfortably can.
Now extend both arms. Exhale as you press your hands into the wall and push yourself back to the starting position.
Perform as many Wall Push-Ups as you can in 1 minute.
Like the other Burst movements, try and complete this move as many times as you can during your work day.