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Get Fit Great Falls is a coalition of like-minded people who encourage neighbors, family, and friends to get active and make healthy choices when selecting foods for their dinner table.

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BURST MOVEMENT—JUMPING JACKS

Get Fit Great Falls / Fitness  / BURST MOVEMENT—JUMPING JACKS
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BURST MOVEMENT—JUMPING JACKS

BURST MOVEMENT—JUMPING JACKS

 

How many Burst Jumping Jacks can you do in 30
seconds? 

Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take a few times doing this move.  Make sure your arms go all the way up with each jump.

 

Burst On!

Coach Sean Foy

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