BURST MOVEMENT—JUMPING JACKS
How many Burst Jumping Jacks can you do in 30
Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take...
BURST MOVEMENT— STATIONARY LUNGE
Here's a great Burst move to help you tone and firm your entire lower body-without sweating!
Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...
Burst Move – Chair Dip
What is the number one requested area of the body most women want to improve?
Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct!
A recent study performed by the...
Eat Right MT/MT Action for Healthy Kids
Health Hero Awards to be given to Three Recipients from Great Falls: Lacey Gallagher, Abigail Lichliter, and Special Olympics of MT-Bob Norbie, President.
October, 2016 - Extraordinary things are...
1/2 cup dry quinoa, pre-rinsed
1 (15-ounce) can black beans, drained and rinsed
1 cups salsa, no-sugar added
1 cup corn kernels
1 teaspoon chili powder
1 avocado, peeled and small diced
2 tablespoons olive oil
1 pound chicken thighs, boneless and skinless, sliced into strips
1/3 cup sun-dried tomatoes, drained of oil, chopped
1 pound asparagus, ends trimmed, cut in half, if large
A short hike to a beautifully-sculpted canyon to glimpse the rushing waters of the Dearborn River.
From the trailhead, follow the well-signed trail, which parallels the road for the first mile. Please stay on the...
Two big waterfalls and an alpine lake with mountain goats - what more could you ask for?
This trail has two names: Our Lake and Hidden Lake. The sign at the trailhead says "Hidden Lake." Most of...