Welcome to Get Fit Great Falls!

Get Fit Great Falls is a coalition of like-minded people who encourage neighbors, family, and friends to get active and make healthy choices when selecting foods for their dinner table.


115 4th St S, Great Falls, Montana



BURST MOVEMENT—JUMPING JACKS   How many Burst Jumping Jacks can you do in 30 seconds?  Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take...



BURST MOVEMENT— STATIONARY LUNGE   Here's a great Burst move to help you tone and firm your entire lower body-without sweating! Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...



BURST WALL PUSH-UPS Want a great way to tone and strengthen your chest, shoulders and arms with one simple move you can do in your office, kitchen or even when traveling? All you need for...


Burst Move – Daily Melt

Burst Move – Daily Melt While seated upright on the edge of a sturdy chair, with your feet placed firmly on the ground a little wider than shoulder-width apart, bend your knees at a...


Burst Move – Chair Dip

Burst Move – Chair Dip What is the number one requested area of the body most women want to improve? Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct! A recent study performed by the...


Health Hero Award Press Release

Eat Right MT/MT Action for Healthy Kids Health Hero Awards to be given to Three Recipients from Great Falls: Lacey Gallagher, Abigail Lichliter, and Special Olympics of MT-Bob Norbie, President. October, 2016 - Extraordinary things are...


Chili Lime Chicken Salad

Ingredients 2 lbs chicken breasts 1/2 cup lime juice zest of 2 limes 2 tablespoons olive oil 1/4 cup cilantro roughly chopped 2 cloves garlic minced 1 tablespoon honey 1/2 teaspoon salt 1 teaspoon...


6-Ingredient Mexican-Style Quinoa Salad

Ingredients 1/2 cup dry quinoa, pre-rinsed 1 (15-ounce) can black beans, drained and rinsed 1 cups salsa, no-sugar added 1 cup corn kernels 1 teaspoon chili powder 1 avocado, peeled and small diced Directions Add 1...

— Discipline is doing what you know needs to be done, even if you don’t want to do it.

One-Pan Pesto Chicken and Veggies

Ingredients 2 tablespoons olive oil 1 pound chicken thighs, boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes, drained of oil, chopped 1 pound asparagus, ends trimmed, cut in half, if large 1/4...


Devil’s Glen

http://hike.wildmontana.org/wmt8fe5afc78f299592d   A short hike to a beautifully-sculpted canyon to glimpse the rushing waters of the Dearborn River. From the trailhead, follow the well-signed trail, which parallels the road for the first mile.  Please stay on the...


Our Lake (also known as Hidden Lake), Trail #184

http://hike.wildmontana.org/wmt9b507716263d915 Two big waterfalls and an alpine lake with mountain goats - what more could you ask for? This trail has two names: Our Lake and Hidden Lake.  The sign at the trailhead says "Hidden Lake."  Most of...