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Welcome to Get Fit Great Falls!

Get Fit Great Falls is a coalition of like-minded people who encourage neighbors, family, and friends to get active and make healthy choices when selecting foods for their dinner table.

1-406-454-6950

115 4th St S, Great Falls, Montana

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Vegetable Jackpot

Teaching YUM ( Youth Understanding MyPlate) For six weeks I will travel to Centerville to teach 1st, 3rd and 5th graders about MyPlate. Each week I focus on a different food group and bring a...

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Have you tried lentils?

Written by: Caroline Rowe, MSU Dietetic Intern A little known fact about lentils is that Montana is the number one producer in the county of both traditional and organic lentils. These little guys are an...

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BURST MOVEMENT—AIRPLANE

BURST MOVEMENT—AIRPLANE   Stand on your right foot/leg, bending forward from the waist, “bowing" and raise your left leg and extend it behind you. Try to raise your left leg to be in line with your back. Once...

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BURST MOVEMENT—HOPSCOTCH SHUFFLE

  BURST MOVEMENT—HOPSCOTCH SHUFFLE   Begin this exercise by jogging in place to warm up your muscles-for 30 seconds. Next, with both feet together and knees slightly bent, jump to the other side of the band by pushing...