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Welcome to Get Fit Great Falls!

Get Fit Great Falls is a coalition of like-minded people who encourage neighbors, family, and friends to get active and make healthy choices when selecting foods for their dinner table.

1-406-454-6950

115 4th St S, Great Falls, Montana

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Vegetable Jackpot

Teaching YUM ( Youth Understanding MyPlate) For six weeks I will travel to Centerville to teach 1st, 3rd and 5th graders about MyPlate. Each week I focus on a different food group and bring a...

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Have you tried lentils?

Written by: Caroline Rowe, MSU Dietetic Intern A little known fact about lentils is that Montana is the number one producer in the county of both traditional and organic lentils. These little guys are an...

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BURST MOVEMENT—AIRPLANE

BURST MOVEMENT—AIRPLANE   Stand on your right foot/leg, bending forward from the waist, “bowing" and raise your left leg and extend it behind you. Try to raise your left leg to be in line with your back. Once...

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BURST MOVEMENT—HOPSCOTCH SHUFFLE

  BURST MOVEMENT—HOPSCOTCH SHUFFLE   Begin this exercise by jogging in place to warm up your muscles-for 30 seconds. Next, with both feet together and knees slightly bent, jump to the other side of the band by pushing...

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BURST MOVEMENT—JUMPING JACKS

BURST MOVEMENT—JUMPING JACKS   How many Burst Jumping Jacks can you do in 30 seconds?  Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take...

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BURST MOVEMENT— STATIONARY LUNGE

BURST MOVEMENT— STATIONARY LUNGE   Here's a great Burst move to help you tone and firm your entire lower body-without sweating! Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...

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BURST WALL PUSH-UPS

BURST WALL PUSH-UPS Want a great way to tone and strengthen your chest, shoulders and arms with one simple move you can do in your office, kitchen or even when traveling? All you need for...