Burst Move – Chair Dip
Burst Move – Chair Dip What is the number one requested area of the body most women want to improve? Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct! A recent study performed by the...
Burst Move – Chair Dip What is the number one requested area of the body most women want to improve? Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct! A recent study performed by the...
Eat Right MT/MT Action for Healthy Kids Health Hero Awards to be given to Three Recipients from Great Falls: Lacey Gallagher, Abigail Lichliter, and Special Olympics of MT-Bob Norbie, President. October, 2016 - Extraordinary things are...
Ingredients 2 lbs chicken breasts 1/2 cup lime juice zest of 2 limes 2 tablespoons olive oil 1/4 cup cilantro roughly chopped 2 cloves garlic minced 1 tablespoon honey 1/2 teaspoon salt 1 teaspoon...
Ingredients 1/2 cup dry quinoa, pre-rinsed 1 (15-ounce) can black beans, drained and rinsed 1 cups salsa, no-sugar added 1 cup corn kernels 1 teaspoon chili powder 1 avocado, peeled and small diced Directions Add 1...
Ingredients 2 tablespoons olive oil 1 pound chicken thighs, boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes, drained of oil, chopped 1 pound asparagus, ends trimmed, cut in half, if large 1/4...
http://hike.wildmontana.org/wmt8fe5afc78f299592d A short hike to a beautifully-sculpted canyon to glimpse the rushing waters of the Dearborn River. From the trailhead, follow the well-signed trail, which parallels the road for the first mile. Please stay on the...
http://hike.wildmontana.org/wmt9b507716263d915 Two big waterfalls and an alpine lake with mountain goats - what more could you ask for? This trail has two names: Our Lake and Hidden Lake. The sign at the trailhead says "Hidden Lake." Most of...
Montana Wilderness Assn WILD FEST 2016 in Great Falls Sept. 9 and 10 Bring your hiking boots, spirit of adventure and love for entertainment and head to Giant Springs State Park on September 9 and...
Our Park Pals program is bringing free activities to 5 parks around great falls every day of the week! We hope this program encourages kids to get away from the screens and get outside...
National Trails Day! Saturday, June 4, 2016 Get Fit Great Falls is offering 17 hike choices ranging from kid-friendly to expert; choose the hike that matches you and your family’s physical ability. Children must be accompanied...
Get Fit Great Falls is a finalist for a grant opportunity given by Benefis Health System. You may vote once a day for a week starting at 8 a.m. on Monday, April 11, and ending...