BURST MOVEMENT— STATIONARY LUNGE
Here's a great Burst move to help you tone and firm your entire lower body-without sweating!
Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...
Burst Move – Chair Dip
What is the number one requested area of the body most women want to improve?
Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct!
A recent study performed by the...
Eat Right MT/MT Action for Healthy Kids
Health Hero Awards to be given to Three Recipients from Great Falls: Lacey Gallagher, Abigail Lichliter, and Special Olympics of MT-Bob Norbie, President.
October, 2016 - Extraordinary things are...
1/2 cup dry quinoa, pre-rinsed
1 (15-ounce) can black beans, drained and rinsed
1 cups salsa, no-sugar added
1 cup corn kernels
1 teaspoon chili powder
1 avocado, peeled and small diced
2 tablespoons olive oil
1 pound chicken thighs, boneless and skinless, sliced into strips
1/3 cup sun-dried tomatoes, drained of oil, chopped
1 pound asparagus, ends trimmed, cut in half, if large
A short hike to a beautifully-sculpted canyon to glimpse the rushing waters of the Dearborn River.
From the trailhead, follow the well-signed trail, which parallels the road for the first mile. Please stay on the...
Two big waterfalls and an alpine lake with mountain goats - what more could you ask for?
This trail has two names: Our Lake and Hidden Lake. The sign at the trailhead says "Hidden Lake." Most of...