Burst Move – Chair Dip
What is the number one requested area of the body most women want to improve?
Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct!
A recent study performed by the...
Eat Right MT/MT Action for Healthy Kids
Health Hero Awards to be given to Three Recipients from Great Falls: Lacey Gallagher, Abigail Lichliter, and Special Olympics of MT-Bob Norbie, President.
October, 2016 - Extraordinary things are...
1/2 cup dry quinoa, pre-rinsed
1 (15-ounce) can black beans, drained and rinsed
1 cups salsa, no-sugar added
1 cup corn kernels
1 teaspoon chili powder
1 avocado, peeled and small diced
2 tablespoons olive oil
1 pound chicken thighs, boneless and skinless, sliced into strips
1/3 cup sun-dried tomatoes, drained of oil, chopped
1 pound asparagus, ends trimmed, cut in half, if large
A short hike to a beautifully-sculpted canyon to glimpse the rushing waters of the Dearborn River.
From the trailhead, follow the well-signed trail, which parallels the road for the first mile. Please stay on the...
Two big waterfalls and an alpine lake with mountain goats - what more could you ask for?
This trail has two names: Our Lake and Hidden Lake. The sign at the trailhead says "Hidden Lake." Most of...
National Trails Day! Saturday, June 4, 2016
Get Fit Great Falls is offering 17 hike choices ranging from kid-friendly to expert; choose the hike that matches you and your family’s physical ability. Children must be accompanied...