Win Prizes for Being Active on June 3rd!
In conjunction with National Trails Day on June 3rd, Get Fit Great Falls (GFGF) is publically unveiling their new mobile app. The app is designed to give people access to healthy recipes and exercise...
In conjunction with National Trails Day on June 3rd, Get Fit Great Falls (GFGF) is publically unveiling their new mobile app. The app is designed to give people access to healthy recipes and exercise...
Teaching YUM ( Youth Understanding MyPlate) For six weeks I will travel to Centerville to teach 1st, 3rd and 5th graders about MyPlate. Each week I focus on a different food group and bring a...
Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce For the sauce: 2 cups fat-free plain yogurt 1 cup peeled, seeded and diced cucumber 2 tablespoons chopped fresh dill 1 tablespoon lemon juice 1 tablespoon white...
Get Fit Great Falls Members featured in Military Health Systems article, "Dietary supplements, fact vs. fiction." Kirk Clark, 341st Medical Group Health Promotions Coordinator and Matt Lewis, 341st MDG Registered Dietitian, discuss the use of...
Written by: Caroline Rowe, MSU Dietetic Intern A little known fact about lentils is that Montana is the number one producer in the county of both traditional and organic lentils. These little guys are an...
Do you want to participate in guided snowshoe hikes and cross country ski tours? Mark your calendars for Winter Trails Day 2017! All equipment and lunch is provided...
Congratulations to our December 2016 Awardee, Majorie Glaztmaier! As a WIC Nutrition Educator at the Cascade City County Health Department, Majorie's dedication to a healthier lifestyle sets a great example for her clients and co-workers. ...
BURST MOVEMENT—AIRPLANE Stand on your right foot/leg, bending forward from the waist, “bowing" and raise your left leg and extend it behind you. Try to raise your left leg to be in line with your back. Once...
BURST MOVEMENT—HOPSCOTCH SHUFFLE Begin this exercise by jogging in place to warm up your muscles-for 30 seconds. Next, with both feet together and knees slightly bent, jump to the other side of the band by pushing...
BURST MOVEMENT—JUMPING JACKS How many Burst Jumping Jacks can you do in 30 seconds? Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take...
BURST MOVEMENT— STATIONARY LUNGE Here's a great Burst move to help you tone and firm your entire lower body-without sweating! Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...
BURST WALL PUSH-UPS Want a great way to tone and strengthen your chest, shoulders and arms with one simple move you can do in your office, kitchen or even when traveling? All you need for...