Stand on your right foot/leg, bending forward from the waist,
“bowing" and raise your left leg and extend it behind you.
Try to raise your left leg to be in line with your back.
BURST MOVEMENT—HOPSCOTCH SHUFFLE
Begin this exercise by jogging in place to warm up your muscles-for 30 seconds.
Next, with both feet together and knees slightly bent, jump to the other side of the band by pushing...
BURST MOVEMENT—JUMPING JACKS
How many Burst Jumping Jacks can you do in 30
Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take...
BURST MOVEMENT— STATIONARY LUNGE
Here's a great Burst move to help you tone and firm your entire lower body-without sweating!
Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...
Burst Move – Chair Dip
What is the number one requested area of the body most women want to improve?
Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct!
A recent study performed by the...