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Welcome to Get Fit Great Falls!

Get Fit Great Falls is a coalition of like-minded people who encourage neighbors, family, and friends to get active and make healthy choices when selecting foods for their dinner table.

1-406-454-6950

115 4th St S, Great Falls, Montana

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Fitness

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National Trails Day 2018

    Get Fit Great Falls' National Trails Day 2018 GREAT FALLS - Kick-start your summer outdoor activities by celebrating National Trails Day on Saturday, June 2, 2018.  Choose from 14 hikes planned in the Rocky Mountains,...

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BURST MOVEMENT—AIRPLANE

BURST MOVEMENT—AIRPLANE   Stand on your right foot/leg, bending forward from the waist, “bowing" and raise your left leg and extend it behind you. Try to raise your left leg to be in line with your back. Once...

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BURST MOVEMENT—HOPSCOTCH SHUFFLE

  BURST MOVEMENT—HOPSCOTCH SHUFFLE   Begin this exercise by jogging in place to warm up your muscles-for 30 seconds. Next, with both feet together and knees slightly bent, jump to the other side of the band by pushing...

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BURST MOVEMENT—JUMPING JACKS

BURST MOVEMENT—JUMPING JACKS   How many Burst Jumping Jacks can you do in 30 seconds?  Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take...

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BURST MOVEMENT— STATIONARY LUNGE

BURST MOVEMENT— STATIONARY LUNGE   Here's a great Burst move to help you tone and firm your entire lower body-without sweating! Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...