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Get Fit Great Falls is a coalition of like-minded people who encourage neighbors, family, and friends to get active and make healthy choices when selecting foods for their dinner table.

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Just Add A Vegetable: Beets

Get Fit Great Falls / Get Inspired  / Just Add A Vegetable: Beets

Just Add A Vegetable: Beets

Decemeber’s “Just Add A Vegetable” is one of our favorite purple roots… beets! The following information is courtesy of Consumer Reports; and don’t forget to visit us on Wednesday, Dec. 4th at Super 1 Foods in Great Falls from 11:00am-4:00pm. More information about our campaign can be found here.

Beets are the vegetable of the month for December. These delicious root vegetables are a rich source of folate, potassium, and fiber. Their deep red color brightens any meal. They can been prepared as the main ingredient in salads, slaws, salsas, soups, and beverages. Consider also using beets to top off the pizza, include a rich color to your sushi roll, or a veggie topper for your hero sandwich.

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