Congratulations to our December 2016 Awardee, Majorie Glaztmaier! As a WIC Nutrition Educator at the Cascade City County Health Department, Majorie's dedication to a healthier lifestyle sets a great example for her clients and co-workers. ...
BURST MOVEMENT—AIRPLANE Stand on your right foot/leg, bending forward from the waist, “bowing" and raise your left leg and extend it behind you. Try to raise your left leg to be in line with your back. Once...
BURST MOVEMENT—HOPSCOTCH SHUFFLE Begin this exercise by jogging in place to warm up your muscles-for 30 seconds. Next, with both feet together and knees slightly bent, jump to the other side of the band by pushing...
BURST MOVEMENT—JUMPING JACKS How many Burst Jumping Jacks can you do in 30 seconds? Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take...
BURST MOVEMENT— STATIONARY LUNGE Here's a great Burst move to help you tone and firm your entire lower body-without sweating! Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...
BURST WALL PUSH-UPS Want a great way to tone and strengthen your chest, shoulders and arms with one simple move you can do in your office, kitchen or even when traveling? All you need for...
Burst Move – Daily Melt While seated upright on the edge of a sturdy chair, with your feet placed firmly on the ground a little wider than shoulder-width apart, bend your knees at a...
Burst Move – Chair Dip What is the number one requested area of the body most women want to improve? Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct! A recent study performed by the...
Eat Right MT/MT Action for Healthy Kids Health Hero Awards to be given to Three Recipients from Great Falls: Lacey Gallagher, Abigail Lichliter, and Special Olympics of MT-Bob Norbie, President. October, 2016 - Extraordinary things are...
Ingredients 2 lbs chicken breasts 1/2 cup lime juice zest of 2 limes 2 tablespoons olive oil 1/4 cup cilantro roughly chopped 2 cloves garlic minced 1 tablespoon honey 1/2 teaspoon salt 1 teaspoon...