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Welcome to Get Fit Great Falls!

Get Fit Great Falls is a coalition of like-minded people who encourage neighbors, family, and friends to get active and make healthy choices when selecting foods for their dinner table.

1-406-454-6950

115 4th St S, Great Falls, Montana

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December 2016

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BURST MOVEMENT—AIRPLANE

BURST MOVEMENT—AIRPLANE   Stand on your right foot/leg, bending forward from the waist, “bowing" and raise your left leg and extend it behind you. Try to raise your left leg to be in line with your back. Once...

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BURST MOVEMENT—HOPSCOTCH SHUFFLE

  BURST MOVEMENT—HOPSCOTCH SHUFFLE   Begin this exercise by jogging in place to warm up your muscles-for 30 seconds. Next, with both feet together and knees slightly bent, jump to the other side of the band by pushing...

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BURST MOVEMENT—JUMPING JACKS

BURST MOVEMENT—JUMPING JACKS   How many Burst Jumping Jacks can you do in 30 seconds?  Start slowly to warm up. Increase the intensity until you are jumping up and down as fast as you can. This may take...

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BURST MOVEMENT— STATIONARY LUNGE

BURST MOVEMENT— STATIONARY LUNGE   Here's a great Burst move to help you tone and firm your entire lower body-without sweating! Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout...

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BURST WALL PUSH-UPS

BURST WALL PUSH-UPS Want a great way to tone and strengthen your chest, shoulders and arms with one simple move you can do in your office, kitchen or even when traveling? All you need for...

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Burst Move – Daily Melt

Burst Move – Daily Melt While seated upright on the edge of a sturdy chair, with your feet placed firmly on the ground a little wider than shoulder-width apart, bend your knees at a...

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Burst Move – Chair Dip

Burst Move – Chair Dip What is the number one requested area of the body most women want to improve? Stomach? Legs? Shoulders? If you guessed the upper arm-you’d be correct! A recent study performed by the...

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Health Hero Award Press Release

Eat Right MT/MT Action for Healthy Kids Health Hero Awards to be given to Three Recipients from Great Falls: Lacey Gallagher, Abigail Lichliter, and Special Olympics of MT-Bob Norbie, President. October, 2016 - Extraordinary things are...

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Chili Lime Chicken Salad

Ingredients 2 lbs chicken breasts 1/2 cup lime juice zest of 2 limes 2 tablespoons olive oil 1/4 cup cilantro roughly chopped 2 cloves garlic minced 1 tablespoon honey 1/2 teaspoon salt 1 teaspoon...